I believe in movement: physical, emotional, and generational.
I Caught Fire Teaching Yoga.
I am a scientist, and wellness professional who believes that real change begins with clear, accessible knowledge.
With a background in scientific research, kinesiology, and community health, I’ve spent years asking the hard questions about systems and people to find out what really helps us feel better and live well.
My work weaves science into everyday life with clarity, heart, and quite a bit of grit.
My Mission
My mission as a Wellness Educator is to explore health, wellness, and life in ways that turn research into real talk, help people turn emotions into healthy actions, and make stories relatable to build habits that truly stick.
I aim to create guidance that feels meaningful, practical, and realistic for everyday life.